PREMATURE EJACULATION
Premature is the release of sperm too quickly either before penetration, during penetration or penile stimulation- which usually last for seconds or in most cases, a minute or two.
Premature ejaculation is a major cause of divorce, adultery and break-ups (relationships) in our world today. This problem is so prevalent, that “Google” has recorded over 450,000 monthly searches for its cure online- not only is it a relationship destroyer, it is also responsible for taking away man’s bragging rights and replacing it with low self esteem. Many men have sought after mixed concoctions and Viagra (sidenafil), but still the problem persists.
Change your mindset: Once it’s time for love-making, your mind plays games with you; it tells you that you can’t last! You’re gonna screw things up! Wait! Think twice,tell her that you’re not in the mood. Your mindset alters your mood and you go ahead to tell your lady words like “I’m not in the mood for this (like she committed a crime for wanting to give herself to you))or- you go ahead with the mindset of-“I won’t last long” and you leave her unsatisfied.
“Great sex begins in the mind”
Come to think of it! How do you get aroused? - You fantasize about different positions, you fantasize about her moans, and her laughter, her commands, her shape, her smell etc. and you don’t ejaculate immediately. Go back to that plan again, think about your moves, think about satisfying her, think about how long each of your styles and positions should last, think about her response to each of your moves and touches, think about how long you want to last before climax-“let the sexual process begin in your mind before going to the bed”
Engage in foreplay: Most men ignore this aspect which is the fundamental of love-making, they jump right to sex. Research by other sex experts highlight the essence of foreplay as thus:
It prepares the mind and body of the woman for sex.
It lubricates her organs, which makes it easier for sex.
The higher chances of her reaching climax can be achieved from foreplay
Foreplay helps both parties to discover other sensitive parts of their bodies.
Foreplay promotes the flow of blood to the penis which makes it turgid and ready for penetration.
A good foreplay should last at least 20 mins. before sex.
Try tantric sex&meditations: “tantra” (the original name) originated from India. It is related to the kamasutra but slightly different from it; while the kamasutra deals with foreplay and advanced sex positions, the tantra deals with; meditation-controlled breathing exercise-and adoring different parts of the body; the combination of all these arts is called “tantric sex”
Tantric sex has been proven by sex experts to help couples or lovers communicate with themselves before or during sex- in tantric sex, “the women can help their men last longer by the exchange of breath alone and watching how he responds to different moves through the same breathing, they can both achieve orgasm together by trying different styles and techniques that enables the man to stay longer”. Tantric sex should be practiced by couples or lovers who wish to have a revitalized sexual life.
Eat well: “you are what you eat” a good diet will promote a good and healthy sexual life. An increase in fruits and vegetables will help you to gain good sperm volume and quality. Fruits are also rich in anti-oxidants-which helps to fight antigens, a wonderful feature about fruits is that they also increase and promote blood flow (which is the penis needs for a long lasting sex)
Exercise: a very important factor to consider if you must improve your sex life and say good bye to premature ejaculation. People who engage in exercise, tend to have a good sex drive and also enjoy a better sex, this alone should motivate you to get in-good-shape; exercise like jogging, swimming, calisthenics and aerobics give you a good physique and a noticeable tone within a month-find a good expert on exercise here
Take natural organic supplements: supplement helps to replace lost nutrients in our food. Natural supplements that are organically processed will help to keep your organs healthy and functional. Taking unhealthy concoctions and other performance drugs will only make you a winner for the moment but not forever” they do more harm than repairs in the long run. Natureswayvitamins has natural and organically processed vitamins and supplement that will help to cure premature ejaculation and restore your bragging rights as a man, find a supplement here.
Practice leads to perfection start today and share your testimonies soon. For free “tantric material”, send an email to natureswayvitamins@gmail.com with the word “tantric material” you’ll get it in 2hours-no spamming we promise. Also send your other contributions to the email address or better still, leave a comment below and feel free to share with others-like our FB page
Let us help you with your sexual problems in confidentiality,
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